It destroys vitamins (particularly B complex), interferes with absorption of nutrients and can initiate irregular heart beat, nervousness, irritability, headaches, muscle tension, sleep disturbance and anxiety attacks. Children drinking colas experience hyperactivity and stress even faster and stronger than adults. The oils in coffee can also cause excessive stomach acidity and irritation.
Yes, it does give people an energetic buzz. (But then so does cocaine.) While it?s sometimes recommended medicinally for respiratory problems and by some athletic performance ?gurus? for endurance, these ?benefits? are debatable and often abused. Even caffeine?s recommendation as a weight loss aide has long been discredited.
So, if there isn?t a positive healthy, nutritional purpose to caffeine, why is coffee one of the largest traded commodities in the world? The answer to this question is also unequivocal.
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